• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. These feelings can become overwhelming and could be a sign that you have social anxiety disorder.

Social anxiety disorders usually involve fear or distress in a majority of social and performance situations. The anxiety disorders medicine or fear is out of proportion to the actual risk in the situation. The fears can either be specific or generalized.

Treatment

Social anxiety disorder can cause people to feel anxiety and fear out of proportion with the actual risk. For example, they may be afraid of being judged or embarrassed in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. There are a variety of treatments available to treat this disorder.

Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you learn ways to manage your anxiety and alter negative thoughts patterns. Your therapist and you work together to build your confidence, and then gradually confront the situations that cause you stress. This type of therapy typically requires 12 to 16 sessions.

Online or in person You can avail therapy sessions via a chat. Exposure therapy is a popular type of therapy that involves gradually exposing yourself to situations that cause you to feel uncomfortable. You can teach your brain to accept that these situations might not be as risky as they seem.

There are many types of medication used to treat social anxiety disorder, but they can take a few weeks or even months to begin working. Selective serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can help you reduce your anxiety. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) are also able to be helpful in relieving your symptoms, but they should only be used in short-term situations.

When choosing a medication you and your physician must consider the advantages and risks of each option. Certain antidepressants can affect your sleep, while others can increase the risk of suicide. If you are considering taking an antidepressant, discuss it with your therapist or a psychologist. Your therapist and you can also discuss whether the medication might interact with other supplements or drugs you are taking, such as herbal remedies. Your doctor will also need to know how severe your social phobia what is anxiety panic disorder, and how it affects your daily life.

Self-help

Social separation anxiety disorder therapies disorder is a serious form of mild anxiety disorder that can make you extremely uncomfortable. The condition goes beyond just feeling nervous before giving an address in public or feeling anxious when meeting new people. It's a constant anxiety about being considered a victim or being embarrassed in some way. Social anxiety can be so limiting that it can affect all aspects of life including work, home, and relationships. There are, however, various self-help methods that can help those suffering from this condition improve their lives.

Self-help may involve cognitive behavioral therapy (CBT) which assists individuals understand their anxiety and learn to change the negative thoughts that cause it. CBT can be done in a group setting or with a psychotherapist, and is usually mixed with other medications. People with social anxiety should also be involved in activities that they enjoy. Exercise, for instance, can relieve stress and boost mood. Spending time with positive people is a different self-help method. It can be challenging for someone who has social anxiety to surround themselves with positive people.

In addition, taking on challenges can be an effective way to combat social anxiety, particularly for those who have an innate competitive streak. It could be as simple a competition with yourself. For instance try to speak to every person at a gathering more than you did the last time. It could be as easy as competing against yourself, for instance trying to speak to everyone at a dinner party longer than you did the last time.

Consult your general practitioner if you haven't sought help for social anxiety. They may refer you to a mental health professional who can offer guidance and support. Self-help options include psychotherapy, medication and lifestyle adjustments. Medication isn't an effective treatment for anxiety-related social issues however, it can reduce the symptoms and decrease the intensity of your anxiety.

Medication

Speak to your doctor when you're experiencing anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical problem. If your doctor suspects that you have social anxiety disorder, they will refer you to an expert in mental health. There are many types of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new skills to deal with your anxiety and help you change the negative thoughts that trigger it. CBT can be conducted on your own or in an organization that supports you. Exposure therapy is another type of psychotherapy in which a healthcare professional helps patients confront things that create anxiety and discomfort rather than avoid or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and reduce anxiety. It could take a few weeks for the medications to start working. Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety and are habit-forming, so they are usually only prescribed for short intervals or in certain situations, such as before giving speech.

There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants, and a class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the right medication for you based on the symptoms you experience and any other health conditions or allergies you may have. Inform your doctor if you are taking any other medication or supplements. Also discuss any potential adverse reactions. Even if you feel better, it is crucial to take your medication exactly as prescribed. Stopping your medication abruptly can increase the risk of having a Relapse.

Support groups

If you're a social anxiety sufferer support groups can help you overcome your anxieties and help you cope with your condition. These groups offer a safe and non-judgmental space where you can talk about your issues with other people who suffer from the same issue. You can also learn to manage your emotions and increase your quality of life. Support groups are available in person or this page on the internet.

Examine the group's structure as well as the membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or if it will be more fluid. You may be thinking about the number of people who will be there and the level of privacy they'll enjoy.

Asking your therapist or doctor for suggestions is the best method to find a support group. You must also read reviews of various groups and request feedback from those who have been in the group. You can also consult the resources offered by ADAA which is the Anxiety and Depression Association of America. They have a list of community and online support groups across the United States, Canada and other countries.

Social anxiety disorder can make meeting with strangers an intimidating experience. The thought of standing in front of people can also be intimidating. If you're nervous about going to a meeting with a stranger, think about asking someone from your family or a friend to go with you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website offers video and audio calling, discussion forums, and a chat room.

A supportive group can help you deal with your social anxiety by educating you that you're not alone and assisting you to realize that the negative beliefs you have about yourself aren't accurate or distorted. It can also help develop a positive attitude and abilities to manage your social anxieties. However, any advice you receive from a support group should be used with caution and should not replace the treatment plan recommended by your doctor.